Are you feeling stuck in your life or at a major decision point with health, work, or relationships? Coaching with me gives a warm, empathic space for you to explore the issues you are facing and come to your own heartfelt solutions. My non-directive, compassionate style will help you to move past obstacles, see yourself more clearly and your challenges differently.
Coaching can be beneficial at any life stage and particularly helpful at major transitions such as leaving education, changing career, menopause and mid-life and also approaching retirement.
I also have a special interest in coaching and mentoring people wanting to live their best life after a challenging health diagnosis, and for those living with Histamine Intolerance, Mast Cell Activation (MCAS), and stress related illness & burnout. I am a senior coach with the Gupta Program.(see page)
I am an ICF trained coach, qualified as a Master Practitioner in NLP and in evidenced based methods including ACT, person-centred coaching, positive psychology, mindfulness and MBit. I use an integrative approach, tailored specifically for each individual.